Blood Pressure Blog FAQs
Normal blood pressure ranges typically fall between 90/60 mmHg and 120/80 mmHg. However, individual variations exist based on age and health conditions.
It's recommended to check your blood pressure at least once a year, or more frequently if advised by your healthcare provider.
Yes, stress can temporarily elevate blood pressure readings. It's important to relax before measuring your blood pressure for accurate results.
High blood pressure readings can indicate potential health risks, but lifestyle changes and medical interventions can help manage and improve the condition.
Foods rich in potassium, such as bananas and leafy greens, can help lower blood pressure. Avoiding excessive salt intake is also beneficial.
